We live in an era of busy.
We are so busy, that it feels stressful to make time for the things that de-stress us like: exercise, quality time with loved ones, meditation/yoga/relaxation, etc.
Brain training helps your brain become more optimized, organized, flexible and resilient so you can better manage stress and increase your focus.
Citation: 1. https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body