You too? Join the club!
We live in an era of busy.
- Over packed schedules.
- 24/7 news and media preaching gloom and doom.
- Constantly “on” and connected yet sadly isolated and disconnected at the same time.
- Juggling work/home/family/self.
We are so busy, that it feels stressful to make time for the things that de-stress us like: exercise, quality time with loved ones, meditation/yoga/relaxation, etc.
It’s no wonder that 75- 90% of all doctor’s office visits are for stress-related ailments and complaints! [1]
Brain Training Can Help You Better Manage Stress
Brain training helps your brain become more optimized, organized, flexible and resilient so you can better manage stress and increase your focus.
How NeurOptimal Neurofeedback can help you manage stress
Citation: 1. https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body